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Forks Over Knives Cookbook

Forks Over Knives Cookbook
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Forks Over Knives – The Cookbook

Over 300 Recipes for Plant-Based Eating All Through the Year

Del Sroufe
Paperback, August 2012, 320 pages

List Price: $18.95. Price: $14.95 (You Save 21%)
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300+ brand new recipes. All recipes are vegan, oil-free, and virtually all are low-fat.

Forks Over Knives—the book, the film, the movement—makes the case that if you want to lose weight, lower your cholesterol, and prevent (or even reverse) chronic conditions such as heart disease and type 2 diabetes, the right food is your best medicine. If you’re ready to try cutting meat, dairy, and oils from your diet, this cookbook is for you.

Del Sroufe, the man behind some of the mouthwatering meals in the film, proves that the Forks Over Knives philosophy is not about what you can’t eat, but what you can. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Isa Chandra Moskowitz, and Darshana Thacker transform wholesome fruits, vegetables, grains, and legumes into 300 recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year. Simple, affordable, and delicious, the recipes in Forks Over Knives–The Cookbook put the power of real healthy food in your hands.

Del Sroufe, who contributed recipes to the first Forks Over Knives book, is chef and co-owner of Wellness Forum Foods, a plant-based meal delivery and catering company that offers healthy, minimally processed foods. He also regularly teaches cooking classes, and has worked in vegan and vegetarian kitchens for 22 years.